Blog by Anneliese Setchell – www.tonichealthboutique.com
Every bride wants to look and feel like a million dollars on their wedding day. But having to cope with mounting to-do lists, engagement drinks, hen celebrations, choosing the wedding breakfast menu and drink tastings can often lead to stress eating and eating on the run which can take their toll.
Anneliese Setchell, owner of Tonic Health Boutique in Hungerford, has developed a unique nutrition plan called the “I Do” pod to ensure you look and feel fabulous on your wedding day, leaving you to focus on planning the big event!
While many brides focus on reaching their target weight for their wedding day, the “I Do” pod also ensures they are energized, radiant and calm. They can look forward to having beautiful skin with no hint of bloating or puffiness as well as strong nails and shiny hair.
Nutrition plans and bespoke recommendations
The “I Do” Pod includes a 30-day cleanse to whip the body into shape and help you reach or maintain your goal weight with a nutrition plan written by Anneliese that has meal suggestions, beauty foods and a shopping list. Bespoke supplement recommendations help to combat specific health concerns such as constipation, skin problems, hormone imbalances, stress and poor sleep. A post-wedding strategy will help you avoid regaining the weight you have worked hard to lose and you’ll also receive a 45-minute telephone consultation with Anneliese that will create a bespoke plan that suits you.
The plan helps you with all kinds of mild digestive disorders which can compromise a radiant complexion and a flat tummy. It also helps with weight loss and to balance blood sugar levels so that you’re on top form throughout the busy pre-wedding period when you are likely to be flat out trying to combine a job with planning the biggest day of your life.
Combating sleepless nights and reducing stress levels
Beauty sleep is vital and will keep you feeling and looking calm and collected. Many brides suffer from sleepless nights as they are unable to switch off and so putting a good sleep strategy into place can work wonders. There is also help at hand to reduce those damaging stress-induced hormones steering you away from burn-out and the overwhelming pressure of the mounting to-do list.
Anneliese adds: “This unique package provides the necessary support to help you become the beautiful, radiant and calm bride you deserve to be. It enables you to reach the aisle without feeling worn out, full of cold and a few pounds heavier than you had planned.
“Don’t forget it doesn’t end on the day itself, as the plan will also enable you proudly unveil your bikini body for the honeymoon!”
Anneliese will be at The Vineyard Wedding Fair on Sunday 2nd March so pop over and say hello.