Tag Archives: summer

Get your body Summer-ready

Our experienced head therapist Kirsty Hughes imparts her wisdom and suggests some do-it-yourself treatments to help you get ready for the sunny season. Here is the first of three excerpts from her over the forthcoming three weeks – just in time for the longest day of the year!

Summer Ready

With the shops starting to optimistically display barbecues at this time of year, and the British Summer calendar around the corner (cricket, Henley, Wimbledon, Ascot and Glyndebourne to name a few), the social summer season is almost here. Happily, we can look to wear summer dresses, sandals and pretty shawls. With our feet and skin about to be on show, it’s time to get our body-best for the summer. Here are some top tips to slip into your routine and soon it will be second nature.

Perhaps the least cared-for part of the body over the colder months are the feet. They deserve pampering; after all, they do serve us very well! It is so easy to care for them, too. Just set aside some you-time and follow the tips below.

Pumice stones gently remove hard areas, and nightly moisturising (pop some socks on after to keep the moisture in) helps to soften skin and get rid of any super-dry patches.
Mavala’s Hydro-Repairing Foot Cream (£12) is ideal to resolve dry or cracked skin.

Our toes’ cuticles need attention too, and caring for them straight after a shower or bath is best, because they are soft and can be pushed back easily. For more stubborn cuticles you can use Mavala Cuticle remover (£11).

Summery nail colours on toes really add a touch of glamour. I always apply a base coat to stop colour staining and help the colour apply evenly to your nail. Two coats of colour varnish and then a top coat seals the colour in to extend its life. Reapply every few days to prolong the life of the paint. Sit back and relax as it takes around 45 minutes for the paint to become rock solid.

If all this sound like too much effort then treat yourself to a Deluxe Pedicure (£50 for 55 minutes) and let us do the hard work. Your feet will be exfoliated, nails shaped, cuticle work, massage, a paraffin mask and last of all a paint. Your shoulders also get treated with a heated body wrap to ensure you have a relaxing time.