Get your body Summer-ready

With the advent of summery dresses, peep-toe sandals and barbecue invitations that June brings, we all want  our body-best. Our head therapist Kirsty Hughes gives the second of three weekly top tips, designed to help you achieve this.

Get your body ready for Summer

Prime your body for the Summer sun

There’s nothing better than feeling your best both outside and in. It is hard to find time to look after ourselves but truthfully, take action little and often, and it soon becomes really easy – and the benefits will come. Soon, getting your body summer-ready will be a natural part of your routine.

To help combat cellulite and get an even skin-tone, a great tip is to use a body brush on dry skin using long sweeping strokes in the direction of the heart every day. Slip it into your routine and soon it will be second nature.

Exfoliating once to twice a week is also key because exfoliation increases cell renewal and stimulates oil glands. Skin on the body has only 100 oil glands per square centimetre compared to the face which has 300 to 900. This is often the reason why skin on our body often feels drier along with the fact that we are less likely to moisturise our body than our face. Our own Red Grape range is perfect for this, with our Red Grape Body Polish to exfoliate and our Red Grape Body Cream (both £18).

Wrap treatments are great for the skin along with massage which as well as releasing tension, and detoxifying, helps to tone skin and moisturise through the use of oils.Our Red Grape Pampering Body Wrap will improve lymph drainage (£70 for 55 minutes) while The Vineyard Full Body Massage will increase blood flow (£75 for 55minutes) as well as making you feel great.